As a personal goal for myself, I started Couch 2 5K. Being born with a heart condition made it hard to run/jog, and it was always an embarrassment in school when I was so far behind everyone else when we had to run the mile. PE teachers didn't take me seriously, and that made it even harder. Because of that, I grew up HATING to run. I dreaded it. I would do anything I could to get out of it. It wasn't enjoyable, and I got it in my head that I couldn't do it. Now, I want to prove to myself that I CAN run a 5K. I want to do it, and I'm going to do it.
I took pictures and weighed myself before, just to see what kind of difference happens.
I don't want to lose weight, because I'm happy with where I am right now, I want to do this because I want to be able to run and know that I can do it!